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Please use the current Pregnancy Weight Gain Calculator for updated guidance and calculations.

Open the current Pregnancy Weight Gain Calculator

Recommended Weight Gain During Pregnancy for
Singleton and Twin Pregnancies


Guidelines for pregnancy weight gain ,
issued by the  Institute of Medicine (IOM) are based on a woman's BMI (body mass index) before becoming pregnant (prepregnancy) [2].


The body mass index (BMI) is a measure of someone's weight in relation to their height. The BMI is equal to a person's weight divided by their height .
It is calculated either as:
 


BMI =
(Weight in pounds /  Height in inches 2 ) x 703
 
     OR

BMI = (Weight in kilograms  / Height in meters 2)

The greater a person's weight is for a given height the higher their BMI will be. The National Institutes of Health (NIH) provides a BMI calculator at http://www.nhlbisupport.com/bmi/ and a table at http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm. The BMI is used to screen persons for weight categories that may lead to health problems [1].

Normal BMI (18.5 - 24.9)
Height  (feet,inches) weight
(pounds)
4' 10" 91 - 119
4' 11" 94- 124
5' 0" 97-128
5' 1" 100-132
5' 2" 104-136
5' 3" 107-141
5' 4" 110-145
5' 5" 114-150
5' 6" 118-155
5' 7" 121-159
5' 8" 125-164
5' 9" 128-169
5' 10" 132-174
5' 11" 136-179
6' 0" 140-184
6' 1" 144-189
6' 2" 148-194
6' 3" 152-200
6' 4" 156-205
Prepregnancy BMI Category Recommended Gestational Weight
Gain Singleton
Recommended Gestational Weight
Gain
Twins
= <18.5 Underweight 12.5 - 18 kg
28 - 40 pounds
 
= 18.5-24.9 Normal weight 11.5 - 16  kg
25 - 35  pounds
17 - 25 kg
37 - 54 pounds
= 25-29.9 Overweight 7 - 11.5 kg
15 - 25 pounds
 
14 - 23 kg
31 - 50 pounds
30 -34.9 Obese- Class I 5 - 9 kg
11 - 20 pounds
11 - 19 kg
25 - 42 pounds
35 - 39.9 Obese- Class II    
40 and above Obese- Class III    

SEE ALSO: http://www.perinatology.com/calculators/BMI.htm

1  U.S. Preventive Services Task Force.Screening for obesity in adults: recommendations and rationale. Ann Intern Med. 2003 Dec 2;139(11):930-2.PMID:14644896
2.  Rasmussen KM ed et al. Weight Gain During Pregnancy: Reexamining the Guidelines Institute of Medicine; National Research Council 2009. p 252, 254
http://www.nap.edu/catalog/12584.html

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